Today's Bike Ride

[Hanneke]

you need to get some rollers like mine

just done a session whilst watching a replay of the wallonga climb on the tour down under
i might even take a picture of me on them and post it

I am wanting to get some rollers Daz... Trying my coaches on Tuesday and if I like it, I will buy some...

Went out on the road today... easy ride to Abergavenny and back... 36 kms... In the sun, great to be out there, but cold but my new winter jacket is brilliant! I did not get cold... Got a pinch flat about 2 kms from home and just ran home with the bike, as I could not be bothered to change the tube in the cold and icey wind...

Now I can do it in the comfort of my sitting room

[Hanneke]

Whoop whoop

Two hours 45 minutes on the bike this morning 75 kms... so 27 km/hr average... not bad, as I have to still take it easy... Tagged onto the club run for a bit as well, as I cane accross them and we overlapped. Won't be that long or I can join them again

[Toffer]

Just time for a solid 40 miles, none of the hurly burly of last Sunday, v icy down by 'ere = very cautious Toff

[stevefoster]

Whoop whoop

Two hours 45 minutes on the bike this morning 75 kms... so 27 km/hr average... not bad, as I have to still take it easy... Tagged onto the club run for a bit as well, as I cane accross them and we overlapped. Won't be that long or I can join them again

Smiles all round, well done Han, hope you go from strength to strength

[Hanneke]

Smiles all round, well done Han, hope you go from strength to strength

Thanks Merry, I hope so too...

Going to call the docs and bring my blood tests forward to see if they are clear, so I can start proper training and do a lactate treshold test, VO2 max test and establish my max HR on the bike...

Toff, it was icey here too... you are right to be careful, especially after your nasty fall last year I was being very careful...

[stevefoster]

16.5 mile recce of route to new job on singlespeed crosser, 2195ft of climb and a few steep carries.

[Antisocial]

16.5 mile recce of route to new job on singlespeed crosser, 2195ft of climb and a few steep carries.

Missed some threads so not aware you had a job - congrats and what is it - you have not been employed as a reality checker by CL have you?

[stevefoster]

Missed some threads so not aware you had a job - congrats and what is it - you have not been employed as a reality checker by CL have you?

Cheers Anti, should have told you really, after all you've been helpful, but wouldn't want anyone on here knowing your a decent bloke, no good for the image
Up and Running in Huddersfeild, start thursday.
Failed the interview as CL's reality checker

[PaulS]

Cheers Anti, should have told you really, after all you've been helpful, but wouldn't want anyone on here knowing your a decent bloke, no good for the image
Up and Running in Huddersfeild, start thursday.
Failed the interview as CL's reality checker

the guy who opened that branch originally was a Keighley Runner, he gave double discount to KCAC members - I assume this will stand when you are serving us.

[stevefoster]

the guy who opened that branch originally was a Keighley Runner, he gave double discount to KCAC members - I assume this will stand when you are serving us.

Only if you wear a Fell Pony vest