Calf's splits:Originally Posted by Calf
10 km - 0:44:58
20 km - 1:30:15
half - 1:35:09
30 km - 2:18:28
40 km - 3:26:23
finish - 3:40:15
Oh dear Calf. I guess you didn't enjoy it after 30km
Calf's splits:Originally Posted by Calf
10 km - 0:44:58
20 km - 1:30:15
half - 1:35:09
30 km - 2:18:28
40 km - 3:26:23
finish - 3:40:15
Oh dear Calf. I guess you didn't enjoy it after 30km
I didn't enjoy it after 0.5 of a mile!
right, so if i were to look at my PB's for 5k 16.40, 10k 35.12 and half 79.04 what would i be rougly looking at for a marathon????
calf bad luck but a good effort well done for fininshing.
penguins happy feet :w00t:
Your 5K is a minute better than mine so I estimate a marathon in 2.44.
However, your 10K is only 30sec faster so let's say 2.50.
And your Half is a minute slower than mine so maybe 2.54.
However, we are all different so predicting your time from my times is probably not a good idea.
What you can say is that you are better at the shorter distances and, if it's your first marathon,
will find it hard to break 3 hours.
Try www.cumberlandac.org.uk , there's an implenetation of Peter Riegel's race prediction formula on there, which seems to be pretty accurate. It is only a prediction, but it does match very well with my results.
When are you going to run a marathon Pengy. 5K and you tend to fall over