Today's Bike Ride

[Hanneke]

155 so far this week, another 110 planned (and some miles running too!). Have even thought about doing a bit of racing

Go for it Ady, it is great fun!

I have now started training properly and am intent on racing the bike properly this season, after having some fun playing with it last year

[daz h]

155 so far this week, another 110 planned (and some miles running too!). Have even thought about doing a bit of racing

Well done ady

[wormstone]

Yep, turbo for me too, only I don't know the distance, I only look at time, efforrt and hr right now... Waiting to get my iMagic to work, so I can see my power output as well...

Distance seems a bit strange on a turbo...

...yes, it is really but its a long standing test cos its 20mph average. Otherwise I go for time/effort sessions.

[Hanneke]

and another turbo session bites the dust... Hard one last night, hard one this am!

Rest day tomorrow and two road rides the weekend, whoop whoop!

[Toffer]

Solid 2hrs up to Llanwonno, vvv cold on the top and put off by the sheets of ice at one point but survived

.....and that was after a 25 min run, well jog
Planning to conquer the Garth(1000ft) before I get dismantled in 2wks, er...whoop, whoop...

[Hanneke]

Tell me when you are next riding Toff, I may be able to join you...

[daz h]

Tell me when you are next riding Toff, I may be able to join you...

Hey has toffer got a tandem

[Toffer]

Tell me when you are next riding Toff, I may be able to join you...

Today
Been and gone and done it!
Snuck out for 30 miles pm, I don't think anyone missed me

[emmilou]

I don't think anyone missed me

who said that?!

taking number 1 son out tomorrow on a bike ride, best dust off the winter hack and getting pumping up the tires

[daz h]

who said that?!

taking number 1 son out tomorrow on a bike ride, best dust off the winter hack and getting pumping up the tires

dont worry Im sure you will keep up