Quote Originally Posted by mr brightside View Post
I've been seeing a Podiatrist for a while and the orthotics with a 4 degree wedge seem to work beyond any reasonable doubt, so i guess the answer to your question is yes. I'm continuing to drill the muscular exercises the physio gave me but i can't go too nuts, two sessions a week is about tops.
I had a major knee problem after 2008 PPP and found that you've really got to get stuck into strengthening excercises. If you can only manage twice weekly are you overdoing it? Might be better to do little less for four or five times per week. Its good pyscologically to be doing something if you can't run too

injury advice's post looks spot on to me. pm me Mr B if you want details of people who helped me