It's raining here. Again. Or should that be "still". Anyway, off-road is becoming pretty much unrunnable, so today I did 9 miles on the roads. I know. Actually I was quite enjoying it in a mindless sort of way until some fool tried to drown me by driving through a flood at stupid miles an hour just as I was passing by on the pavement. At least people can't do that on flooded fields...
Certainly, the numbers indicate how many times per week they occur. Sorry i was a bit vague.
Can't imagine doing 12 sessions in a week.
If you can manage to keep on track it looks like a very thorough, balanced programme for fell running. You should be flying in a couple of months.
Hope it goes well.
Finally motivated enough to do a 2hr bash out and about Black Hill and Holme Moss with mates.
About bloomin' time I got back into it!
i don't work so as long as i am organised the time between dropping children at school and picking up is free. Other than my regular Psychiatry appointments checking on my meds for my Bipolar etc.
[QUOTE=Quosh;310291]Can't imagine doing 12 sessions in a week.
QUOTE]
nor me..but then again this is the session plan of somebody (IDP) who has considerably more time on his hands that most of us
if i can manage to squeez in any extra sessions a week i make sure that they are totally specific
5 x 5mins on treadmill today at 10% incline 2mins recovery at 5% incline same speed throughout..then finished off with 3 mins flat...flat out so to speak
What was Black hill like Jan Bleaklow was murderOriginally Posted by jodg
Finally motivated enough to do a 2hr bash out and about Black Hill and Holme Moss with mates.
About bloomin' time I got back into it!
18 miles and more climbing than was neccesary 7.30 hours-ish
GO on Ian you'll be fine tomorow.
Ian, I sense a book. Or dare I suggest, a DVD??Follow the IDP-Plan and you'll be flying!
That happened to me too! Folks just thought I was a big head, following myself...but twice...what does that make you Tom?!
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