Quote Originally Posted by injury advice View Post
If you are not a member of a Club join one firstly.

Make sure you get into a good warm up & cool down programme.

progress slowly & enjoy your running.

Take days off, I advise runners to swim once a week.

Every 6 - 8 weeks depending on funds go for a good sports massage.

Drink plenty of water, plenty of fresh food in diet,

Dont run to late at night
Just seen this on the 'Advice for a New Commer' thread (didn't think they made Commers anymore...?).

We're all doomed!