Today's Training

[TurboTom]

4 miles last night with 1500 feet of ascent

32:something

[Jez Hellewell]

Core work followed by half a mile in the pool in readiness for The Trollers Trot tomorrow. The forecast, rather typically, is for an end to the sunshine. No matter, bring it on !

[Corniceman]

15 miles on tracks and footpaths just outside Nottingham. beautiful evening could have run and run.

[stevefoster]

7 hilly miles while Mini-Merrylegs was at cricket practice, keeping the recent depression at bay

[Born Slippery]

5.75 brisk miles mainly on roads yesterday

12 x 70 seconds hard up hill (off road) + WU CD

13 mile back on road tomorrow

only on road because of crappy icy trails/hills etc

[Antisocial]

sunday 1st - 30 hilly miles bike

Tuesday 7.5 miles with Wigston Phoenix a leicester road club, felt strong

Thurs - night time fell race kildwick, died badly on 2nd hill, felt week, also went wrong following penguin so did an extra loop to make up.
Sat - half tour of Pendle, very pooor up the hills and faded half way round though did recover.

Sun - started to do a 10 mile steady had to give up after 2, felt light headed legs empty etc.

Not going too well at the moment, very tired and having to have more rest days than I usually would, not sure why though. Need to alter my diet but other than that seem to be getting nowhere.

[Rodders]

Just over 12.5 miles from Brun Clough up the old pennine way, over Dean Head Moss to Soldier's Lump on Black Hill, down Black Dyke Head to Wessenden and along the water courses back to Slawit. Heavy going in the snow & plenty of Ski Sunday tracks. March 7th and no thaw on Black Hill. There has been snow in some goughs since 29th of Nov!

[Derby Tup]

Ran majority of Meon Valley Plod race route yesterday with Stef. c17ml / 2500ft. Surprisingly tough as ground hard. Stunning day in the sun mind

[Hank]

Ran the 3 Peaks yesterday (walkers route as opposed to the race route). Bit of a mixed bag, really. Was down at the Hill Inn in about 3 hours, took me more than 2 to make it from there back to Horton though. ITB in my left knee started giving me grief after the descent from Whernside and I was pretty much spent after leaving the top of Ingleborough. Add to that the first time I've worn my X-Talons and a couple of pretty tasty blisters, it was a pretty painful experience! Nice weather though.

[Corniceman]

Sunday. hathersage to Rod Moor,Emlin, Back Tor and onto High Neb and down into hathersage. great conditions, but the stretch from Emlin to Back Tor was grim.