Knee tracking problem

[joeleitz]

Seeing a decent physio really does help, I've found, because I've had this problem myself the last year or so. When I don't do physio plus my home exercises I go to a massage therapist nj that I was referred to and that has been a big help.

[Forest the Headbanger]

just started to get this, i have been battering the longer climbs and descents which has brought it on,

Have been referred to physio before by GP, so went to see him,

He said, knee alignment and also stated tight hams, internal etc, which is same as the rest of you guys, the T Band came up when i discussed it with local running shop guys Derby Runner, Rob there suggested tband exercises,

These a stretches and rolling your hip whilst on your side on a tennis or golf ball which stretches the t-band, also other but to explain them would take an age,

Essentially some people call this injury runners knee,

locking is the stage you do not want to get too,

Good Physio is the key, and squats,

[Derby Tup]

Forest it hurt typing that! Have a look at 200squat challenge on Training section. It puts some focus into doing squats and has helped me a lot

[Forest the Headbanger]

Derby Tup,

Cheers have just looked at 200 squats, start tonight,

will keep you informed how i get on,

Just hope things are ok for the Grindleford!

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[Forest the Headbanger]

ok, managed 55 whilst watching the footy, should have been a rest night,

had a look at the 200squat challenge site and it takes me to week three,

So i am going to do that week and crack on,

[Derby Tup]

ok, managed 55 whilst watching the footy, should have been a rest night,

had a look at the 200squat challenge site and it takes me to week three,

So i am going to do that week and crack on,

Good stuff Forest Think I did about 30-35 when I started out without killing myself