30 mins easy on SS Bike this morning
10 mile road tonight
30 mins easy on SS Bike this morning
10 mile road tonight
Not a bad dinner time sesh, apart from the flies getting in my face!
Distance - 7.8 miles
Time - 58 min 34 sec
Elevation gain approx - 1200 ft
Conditions - Fairly warm
Felt good but the pain in my hip is a constant niggle.
3m recovery jog yesterday, 5m/1101ft today
Light nights make such a difference. 14weeks until your BG by my reckoning Steve. Come on, let's be having you! Loads of time and a great base to work onOriginally Posted by merrylegs
3m recovery jog yesterday, 5m/1101ft today
Poacher turned game-keeper
MmmmmmmLight nights make such a difference. 14weeks until your BG by my reckoning Steve. Come on, let's be having you! Loads of time and a great base to work on
Mmmmmmm...
Poacher turned game-keeper
A bit of an a way run in the Chew valley.
Night orienteering from Binns Green Car Park, up and around Green field brook. not sure of distance but 90 minutes.
3 mile easy this morning
3 mile warm up on bike tonight then some turbo intervals
6 miles, 1,370 ft up - 55 minutes - lovely stuff.
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