Al
6th April- I guess it will be lighter by then.
Full list on link I have emailed you
K
Al
6th April- I guess it will be lighter by then.
Full list on link I have emailed you
K
Cheers karen!Originally Posted by karen nash
Belated entry for yesterday -
Distance - 8.6 miles
Time - 1hr 03 min 09 sec
Elevation gain approx - 1200 ft
Conditions - Fairly warm
Felt good but the pain in my hip is a constant niggle - will seek advice me thinks.
Belated entry for Wednesday -
Distance - 15.6 miles
Time - 2hr 01 min 20 sec
Elevation gain approx - 2000 ft
Conditions - Fairly warm
Felt good but a new pain in achilles.
A swarm of killer flies blinded me though !
last run before the skyline.
Warts head torch run (the last of the season)
Stines in via various spots inc Back Tor, Toms Knoll, Beristers Tor, Cartledge Rocks
Cold wind but quite warm when out it.
6 miles 1700ft
Just setting off for the weekly reservoir run. 6.5 miles, starts as a social chatty jaunt and subtly transmogrifies into an eye-popping race at about halfway. Coffee and cakes round the picnic table afterwards. Just as much competition in the baking, too.
Ditto.last run before the skyline.
Warts head torch run (the last of the season
Stines in via various spots inc Back Tor, Toms Knoll, Beristers Tor, Cartledge Rocks
Cold wind but quite warm when out it.
6 miles 1700ft
Various runs
14 miles on the Malverns this morning, North Hill to the Gullet and back - up and down, up and down and then up and down again.
And again
Bit windy but no rain.
Intervals in Tatton Park.
This involved warming up (10 minutes) then running quite quickly for about 1.5 minutes to a far-away point - normally a tree, resting 30 seconds, then doing it again. I did this for 20 minutes. At which point I was knackered and could only just manage to stumble back on my warm down.
I need more hills. Roll on the clock change and evening sun.
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