Pain means stop

[Derby Tup]

Not sure anyone is really arguing Tom Many if not most runners, have niggles, which they tend to ignore. The older you get the more this is likely to be the case.

[TurboTom]

Not sure anyone is really arguing Tom Many if not most runners, have niggles, which they tend to ignore. The older you get the more this is likely to be the case.

Bloody twisted ankle is still giving me jip and ive got a big race tomorrow...strap it me thinks

[Derby Tup]

Bloody twisted ankle is still giving me jip and ive got a big race tomorrow...strap it me thinks

Good luck. Don't try to run if you can't run properly

[southernsoftie]

Last time I HTFUd my ITB, I couldn't bend it properly for a couple of weeks (kind of important in running) and was out of it for a good few months. Just avoiding making the same mistake twice. A couple of week's rest at this stage, with some appropriate remedial work, should allow me a summer of hassle-free running, rather than a series of aborted attempts to restart and another wasted year.