Knee injury!
Noticed a week ago at FLM.
Very little running since then so thought it would heal.

However running up a reasonable hill yesterday (road) started to get quite an acute shotting type pain which felt like it was just on the inside / bottom of my knee cap!
Carried on and although it was still there didn't get any worse or as bad again!

Any ideas???

Oh and chest is sore this morning don't think its a heart attack but pretty painfull. Think I've pulled some muscles in my upper chest cavity or summit!