Nice fast seven mile bash through Fulwood, Lodge Moor and around the Porter Valley.Final third even faster due to sudden onset of stomach bug.
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Bit nippy on the tops in shorts today![]()
Usual 5m run up to Top of Pike today which was covered in snow today
Top of Pike
http://www.youtube.com/watch?v=gNR7XU_XEb8
ssshhhhhhhh!
I've been a bad boy and raced!!!!! on the hard stuff tonight.
Hangs head in shame
Ran in the South Yorks Road League
5 miles Exactly (there was chalk on the road to prove it!!) in a strong cold wind in 29.30 from Oxspring (Trunce country)
top 20 but thats all I could tell you.
Sorry to hear mate![]()
I'm with hursty on this. Nearly as bad as that bicycling machine you had last year IanWhat's next, step aerobics?
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Poacher turned game-keeper