Quote Originally Posted by daz h View Post
no
err just a bit of strengthening exercises
Ahhh... ohhh, GOOD! Knee problem solved

Had a rest day yesterday, ytavelling back from Majorca and going to work... and today 45 minutes easy was on the porgram. As I had not unpacked my bike yet and the race bike has a turbo wheel on the back and no brake blocks, I decided to take the TT bike out for that. I have a 10 on Sunday anyway, first race of the season...

Ekkkk! That was a bit of a shock to the system, not been on it since July last year... It felt weird and painful and the front end (with 50mm deep section carbon wheels on) went all nervous and twicthy when I reached a speed of above 50 km/hr

Proper training session on it tomorrow and better use it for my ride on Friday too... all TT specific anyway. Got to get used to that baby! I can feel the middle one of my quads, even though I was going easy