now now lads. Oh dear my marathon training is now in tatters, or feels like it raced 10k on friday and got a shade over 35mins in windy conditions, so that was what I expected, but couldnt get warm after the race and developed a chill, by the evening I was a slave to the toilet and spent the remainder of the weekend laid up and not eating, I therefore missed my planned long run I haven't been able to eat a proper meal yet, although today I feel as if im about better. I haven't ran since Friday though and dont think i'll be able to run atleast until the weekend, were if possible I will race the Gisb moors 12 mile fell race.
Im worried I haven't got time to cram my long runs in now