Well i didnt get up in time to do my planned 50 miler (forgot to set the alarm) so i settled for a 12 mile very up'y down'y route.
Tried belting it along as much as possible and my quads are still screaming today.

I forgot to wear my garmin so i dont know how much climbing or exact time but i'll try and do it again next monday and clcok it properly.

I can really tell i havent riden my road bike in a long time, my back was aching after 8 miles or so.

Its such a bloody speed machine even with the 13/26....jeez i wonder what speed i could get with a flat set-up.

Oh, and if anyone cares i also have specialised shoes because the other types werent wide enough, and i have a cevelo test team jersey which i rather like.