Today's Bike Ride

[Hanneke]

thanks guys

i am used to eating on longer runs, but you do seem to run out more suddenly biking than running (as in oh my god i need to eat NOW)

think i need to perfect my "getting stuff out of my pocket without crashing" technique.

also "unwrapping stuff without crashing"

have successfully managed drinking without crashing (but i am rubbish at no hands)

I don't usually ride for very long, but when I do, I MAKE myself eat at regular intervals. Practice makes perfect when it comes to taking a bar out of your jersey pocket, unwrapping it, eating it and putting the empty wrapper back in your pocket