Theres massage & massage depends who you se. does your therapist use STR soft tissue release, remedial work may be needed in specific areas to detect any areas that may need more attention
Theres massage & massage depends who you se. does your therapist use STR soft tissue release, remedial work may be needed in specific areas to detect any areas that may need more attention
For a good therapist £35 - £40 per hour or 75mins you need some one that has good knowlege of soft tissue manipulation & that comes reccomended
Always thought they were called unnu tablets![]()
I'm getting cramp in my calf a lot just lately, i'm ok climbing and descending -it always starts on the flat and I have to stop every few hundred yards and stretch it for a few seconds to keep going . Anyone got any remedies ? Its spoiling my runs...
have you recently changed something like shoes or inserts etc
No - I use a number of shoe types and the problem is across all of them. Last time after my calf had totally locked up I ate a meal with quite a lot of salt in it, which seemed to help. But we are told not to use a lot of salt aren't we...
I used to succumb to cramp quite badly in my calf muscle, then I tried running wearing Skins compression socks which helped, and I've also started drinking a pint of water with a Nuun tablet in it before any race - not suffered since then, not even in Sunday's boiling hot Brighton Marathon)