16 miles hilly bike ride on fixed.
16 miles hilly bike ride on fixed.
Todays training was the Trunce
4.25 miles 500ft?
27.15!
sub 27 next time with a decent rest I hope
20 min slow
30 min Fartlek
15 min slow
comprising a mini 3-peaks run in Vienna Woods: Michaeler Berg (387m), Hameau (464m), Schafberg (390m).
12kms with 350mtrs +/-
50mins or so in hotel gym. Usual mix of treadmill (max ramp), stepper and bike (a recumbent number). Enjoyed it in a strange perverse kind of way
Poacher turned game-keeper
In the woods round Harlow Carr for 6.5 miles. Must be the volcanic ash, because I ran a PB by 40 secs, either that or the ground is dry.
Was that a forumite purple camper van I saw on Penny Pot Lane? If not, there's a bemused VW owner round here wondering who the inanely waving runner is.
Penny Pot Lane - now that brings back some memories from the late 80's ....
Anyway todays training..
A quick 5 miles - very boring and not special or interesting.
Kris Akabusi ran there as a fresh-faced 16 year old in the 70s. Complete re-build in recent years, the triangular church and everything else has gone. R Signals?
9.3 miles/1hr 30mins in the hills around n about Osmotherley. My first 'club' training session....OUCH!
Good effort MG, beats my 'nothing.0' in 8 hours today, you'll av a good un at AWOriginally Posted by Mountain Goatess
9.3 miles/1hr 30mins in the hills around n about Osmotherley. My first 'club' training session....OUCH!
Your first lakeland race, is it not?
Hope it's a clear day, the views are beautiful.
Yes it will be my first Lakes race.Good effort MG, beats my 'nothing.0' in 8 hours today, you'll av a good un at AW
Your first lakeland race, is it not?
Hope it's a clear day, the views are beautiful.
Oh I do hope it's a nice day, and I hope I have got the use of my thighs back by then too!
Hope to see you there
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