after a week training in the lakes managed to sprain my ankle running on the road at home! thats just sods law!
after a week training in the lakes managed to sprain my ankle running on the road at home! thats just sods law!
While running in leather soled shoes on station platform a couple of weeks ago, I managed to sprain/bruise my left big toe, so that when I push off on it (walking or running) I get pain through to the ball of my foot...it eased and disappeared...only to reappear after having to run for another train on Monday this week...Grrrrrr
Not at all happy...anybody any thoughts? Rest is one..painkillers/anti-inflammatories or...??
Thanks
Barty
Tore gastrocnemius junction last night when doing a warm up. Out of the AW and Downfall this weekend
A gentle stroll to Pitsea might be the thing.
Originally Posted by Herakles
It may be two miles down the road from me, but I may come back more injured than now. I'm sure most people are very nice there, but I don't tend to stop......
I've got a funny knee today - felt a bit sore when I got back from the club run last night. Ice & elevation last night - still not right today - hope I can nurse it round the 5 mile race tonight!
Slight pull of muscle behind left knee (bottom of hamstring/top of calf) meant had to shorten last night's session on Chevin - ok on flat and downhill but not good uphill
I'm in a similar position - managed to knacker my calf muscle at Christmas and I'm still very on/off at the moment as uphill running kills it. Strangely, uphill walking is fine - just spent today down in the Purbeck Hills and it was fine.
Two broken toes following an encounter with hidden rock above Stable Stones Brow, The Chew yesterday - Gritstone 1 / Alphin left foot -2
Get well soon Alphin
Poacher turned game-keeper
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