Today's Training

[downsman]

Bluebell 10K mainly (90%) off road race in 49 minutes, 600ft of climbing. It was won in 33m I think. Good course through woods, farmland and downland and gentle breeze blowing off the sea. Poor organisation: the car park exit was across the race finish and it took me 45 minutes to get out, there were about 6 bogs for hundreds of people and pre-entered runners had to queue for ages for their number while those entering on the day just walked up and registered. Moan, moan, moan. Enjoyed it though.

[Multiterrainer]

Friday - 7.25 miles from home - wearing tracksters again coz cool and breezy
Saturday - 7.5 hilly miles -second visit to Otley Chevin in 4 days -included climbing the steps for first time this year.

Sunday - a rest day - then again I've already run more miles so far this month than the whole of Jan & Feb combined.

[OneHillWonder]

5.5 miles round the road near home - finding some new quite hilly routes

5km race tonight

[Huwski]

Saturday- Fairfield Horseshoe, am I the only person who still ends up at the big step?

Sunday - Did it rain! 12 Miles around Langdale/Loughrigg/Grasmere, saw few fell runners in distance, no chance to say hello though

[Brummy John]

8 miles up knowl hill. Really strong today, energy in legs retuning.

[Swoop]

8 miles up knowl hill. Really strong today, energy in legs retuning.

How do you retune them?

[XRunner]

How do you retune them?

Use these leg tuning forks

...it heals tired, cramped, and fatigued leg muscles.

[daz h]

run walk with amanda this morning around crowden horseshoe then 8 miles tonight fast over hills

[bestathlete]

AM - 90mins cycling - easy pace.
PM - 10miles easy run

In between I dug half a ton of soil from below my greenhouse floor and hauled it in buckets to my front garden. A hot job, even with some of the glass panes removed to facilitate easier access. Reckon this was better training than the above. (it's for a heatsink system like old Dicky Strawbridge and his bare chested son James are to be seen installing on TV.)

[Penguin]

nice walk with Pudgy, Fog, Joe, Gorby and little Miss Madam Lucy, who, still doesn't like water...

fininshed with a pint with a steady walk back to the car.. a nice 2 hour walk..

yesterday hamebleden hill 6 miler nice training run.. had a few elbows stuck in me here and there didn't stand for it a couple of years age when i was racing with kenyans, Dammed if i will stand for it now!!

tomorrow merley clough.. a nice steady training run,