Quote Originally Posted by emmilou View Post
err I did, then hit some ice, then fell off, then ripped my stupidly expensively bib shorts ahh well, at least they look worn!!

Are you taking the bike on your hols Trev?!!
Narr, it will just be a run in the morning on the beach then a relaxing day. May do a little potter in the evening depending on the weather.
AND THEN carb and liquid loading:w00t::thumbup: