Hello, i just finished my major training program on sunday...

But to my dismay it ended with a swollen Achilles tendon in the middle portion... somewhere between then calf and the bottom part of my Achilles tendon. 4 days have past and its getting better the swelling has gone away but i can still feel some pain and and small bump on the outer side of the tendon not exactly on the BACK side of the tendon... could anyone suggest any kind of therapy ? i am trying to recover from this injury as soon as possible due to my registration in the Ultra trail Du mont blanc 2010 ?

*i have about 22 days to recover do you think its enough ?

does anyone have any kind of suggestions ? thank you