[QUOTE=Man from Del Monte;355348]28.58 for the 10 last night. much better than last week. last one of the season now for me as working away next week. just got to find a winer bike now and get training for next year.
back to trying to run on Sunday with Sedbergh Hills.[/QUOT

Well done mate
Just watched the enema tour, cracking finish by griepel, Robbie not far off. Been tinkering with my Mercian in the shed.
Good luck at sedbergh