now feeling even worse about not running today and can't make crowdon tomorrow either because I have got too much work to do
rest day today ready for blackpool 10K tomorrow
Rather an easy 20 mile cycle with a couple of mates. They were wanting to save their efforts for some ride or other around the Lakes tomorrow.
Managed 4 hilly miles, hamstring easing a little. Would be nice to race next Sunday at Ilkley so going to have a session with physio Wed night.
1 mile / 50 lenghts of the local pool. Mixed up crawl and breast. Knackered. Had planned a bike ride but the wind and rain is so firece I wimped out. Soft, southern Jessie.
It was 'lovely' out there this am; did 11 miles over the hills in increasingly wet and windy weather...really enjoyed it.Originally Posted by downsman
Cheers - Raymond
nowt yesterday, unless you count lying in bed with a hangover!
Thou on the plus side yesterday was the first in ages that my knee hasn't hurt and so far has been ok today!
now with this good news do I run tonight or rest and make sure???
You should continue to rest, it may just be that you were numb from the alcoholIt's what usually happens to me.
just been for a really crap run, not sure why I was even crapper than normal, either I am just rubbish, or I just haven't run enough lately, or I am a bit under the weather, or it's decptively close and muggy out there despite the rain it just doesn't feel fresh. Or maybe I am just rubbish!
Right I will stop moaning now, get some work done to give me time to go out and run tomorrow!
Its monday morning getting out for a run is enough regardless of how it went!
My start to the has included sitting on my butt, yawning and drinking lots of tea!
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