Quote Originally Posted by lowden View Post
Hi, pain has just started on my right foot underneath and right of my arch. It's swollen and hurts whilst walking. I'm pretty sure it's the peroneal tendon. Anyone had anything similar? Also anyone got any good treatment tips other than RICE. How long should I keep off it? Any advice would be greatly appreciated. Ta
Just got this. Been told mine is related to poor mobility in the ankle and lower leg muscles, also possible collapsing of arches. Been told to stretch lots and buy those superfeet insoles or whatever they are called.

Just replacing my road shoes to a more supportive shoe and lots of stretching has already reduced the pain considerably.

Been told to keep running because until I sort out my flexibility it will just keep coming back, even after rest