Very steady run round Fewston and Swinsty this morning, about a dozen of us, 55 min on the flat. Started off cool and autumnal, but warm and humid by the time the picnic came out.
About 6.5 miles yesterday, too.
Very steady run round Fewston and Swinsty this morning, about a dozen of us, 55 min on the flat. Started off cool and autumnal, but warm and humid by the time the picnic came out.
About 6.5 miles yesterday, too.
come on now. bradford is a nice place. have you ever been to keighley?Originally Posted by Stolly
You bastard. While you were doing that I was sat in my car at Clayton RFL club in deepest, darkest and grubbiest Bradford watching my daughter training. I'd have gone for a run but I suspect there's a relatively high fatality rate running the streets of Clayton...
Three miles or so recovery run along Dales Way. Just the ticket after yesterday's Yorkshireman
7 miles through local farmland.
First run for 3 1/2 weeks due to lazyholidayitus and my legs were well heavy :angry:
Last edited by sore legs; 14-09-2010 at 07:56 AM. Reason: poor spelling
Twelve one minute fast intervals off 30secs rest, split in to two sets of six with a three minute rest between sets. A real lung buster for a novice like me...
Pie and peas and Taylor's Ram Tam as part of Pet Shop Pete's ongoing 70th birthday celebrations
Oh, we went for a run first. That was great too. Past Bob's house
8.5 miles with 1500ft of hilly road running. Now if I can start doing 2-3 of them a week and get a long run in over the weekends I should be back to full fitness with a few weeks
An hour and a half trot around Hobson Moor down towards Tintwistle and round Swineshaw? Res, up and then along the Pennine Bridleway back to Brushes Res. Lovely run just ruined it all with a massive burger...
A slow laborious 7 miles over Dorset farmland. Legs well heavy and tired.
Nipped round my extended Stretton Skyline loop again this morning in 3h40, another really nice morning for running.
Nearly opted for the 195's as the terrain isn't overly harsh, but chickened out and slipped the 212's on instead!
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