2 longish days in the Lakes
20 miles 4,500ft on first day
17 miles and 4000ft second day
2 longish days in the Lakes
20 miles 4,500ft on first day
17 miles and 4000ft second day
5 miles on lower fells at 7.30pm with headtorch, nice easy run until I ran into herd of cows.
Nearly $*** myself.
2 hours of squash training, legs feel trashed now, Just an hour of yoga tomorrow i think.
short session tonight. a few sprints followed by a hill session
A short jaunt up and down Black Hill from Wessenden Head in 41 mins. Around a 1000ft up & down. A tad wet. The collapsed peat tube is getting bigger. Beware on Tanky's, it obviously runs under the path!
5.1 miles/700ft (according to mapometer though not fully convinced on the ascent!) on and around around Calverley Millenium Way last night; gym tonight - bike, x-trainer, row, stepper + various leg/arm weight/strengthening exercises.
3 muddy, hilly miles with fur knickers in the dark, no headtorch, great fun, fell over twice and got licked to death:thumbup:
it didn't look promising last night rain and clag all day but got to the car park, rain stopped cloudlifted to give a great run from Yorkshire Bridge
Over Win up Loose Hill(running all the way up) across to Fulward farm across to Win hill just skirting the top at the woodline.
9 miles 2600ft
28 runners including Shelf
4 slightly muddy miles along Watery Lane, through Cleatop woods and back over the tops with my furry britches at tea time yesterday followed by another 2 or 3 (very boring) miles running round (and round and round) the running path at the Richard Dunn sports centre in Bradford while daughter numero duo was rugby training.Originally Posted by stevefoster
1 hour of squash followed by a 6 mile (very flat) road run. I wish I lived in the hills
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