Think i have the right to be involved in this thread now.
Two week's in now, today i am aiming to walk for ten mins on crutches, my first goal is to get this cast off, and get swimming, non weight bearing for 8 weeks, good tips above thanks i will keep posting on here with rebuild -rehab. i have broken tib and fib, fib broken in ten places, the tib was also an open dislocation, with torn ligaments, pin and plated and cross pin to stabilize both bones.
I am sure i can mend the bones and bits, its will the mind allow me to run like an idiot down hill again? time will tell