Quote Originally Posted by Youngy View Post
It's almost a year since my last race (Passing Clouds) because of achilles tendinosis. Unfortunately for me the injury (confirmed through ultrasound) is where the tendon enters the heel bone. I stopped running last November and started again very tentatively in February this year. I've been to a physio and tried eccentric and various improving stability exercises all to no avail. I'm not sure really what to do next. Has anyone had the injury in the same area and if so did anything in particular work for you?
I have an ongoing battle with Achilles tendenitis. How many reps do you do with the eccentric excercises and how often? I do up to sixty reps twice a day when mine flares up. Good luck!