Today's Training

[emmilou]

10 miles round ladybower this lunch time

recovery run?!

[hightops]

Cross Training - 1350mtrs Structured swim session.

[IanDarkpeak]

recovery run?!

pretty much it should have been a hard hill session in the evening but I had to go out training prospective new MR members on night Nav.

It was n't all that fast as my daughter was on her bike.

[stevefoster]

5.5m to work 6m home mostly uphill into a headwind. Dog says don't forget your taking me out later fat boy

[Derby Tup]

30mins in hotel gym on treadmill and stepper. Humidity was incredible as there's a huge storm going on outside

[dominion]

Monday - 6 miles
Wednesday - 4.5 miles

2 runs in a week and it's only Wednesday! :w00t:

[Derby Tup]

Monday - 6 miles
Wednesday - 4.5 miles

2 runs in a week and it's only Wednesday! :w00t:

Good work dom. I bet the physios in Burton are rubbing their hands in glee

[brett]

a lunchtime run?

Monday - 6 miles
Wednesday - 4.5 miles

2 runs in a week and it's only Wednesday! :w00t:

[dominion]

Wheezy Joggers AC. Meets every Tuesday at 12-45pm. Except when it's raining, then we cry off and wait until Wednesday!

a lunchtime run?

[dominion]

Good work dom. I bet the physios in Burton are rubbing their hands in glee

Nope! Given up on physios at the moment. Wasted too much on one that didn't really help much.