
Originally Posted by
AndyA
And i take full credit for that!!
Don't worry, you'll have a good race. Don't get sucked into the charge up the first tarmac section; just start near the back and settle into your pace. FTOP has several unrunnable ascents (well, for most of us anyway) especially in the second half which you will need to pace for so just take it steady.
There are no water stops but it's not a race that you need to carry water for. Ogden Clough (at CP4) is fine to drink, although you shouldn't need anything then, so is Ashendean Clough (just after CP5) and Mearley Clough (CP7). There is a spring on the ascent from CP9, complete with metal lid and pewter mug (no, seriously!) but you have to know where it is!!
The running will be wet and peaty, it always is; wear your grippiest fell shoes.
Post Race; the savvy locals will be cooling off and washing the mud off their shoes by standing in the stream at Barley; don't forget to join us!