I am f***ed

My knee locked up yesterday on the track and riding fixed high up on the banking with lost of other riders meant I could not get off... and had to keep turning the knee round... Very painful... Consulted a handily present sports therapist who was also riding that session and he thought it was cartilege debris in the jjoint going in the worng place... so I got back on for the next exercise and halfway in it locked up again. That was that for me then... iced it last night and ibuprofen so it is feeling a little less tender today but think it is patella femoral syndrome or maltracking patella or, well, oractically, the patella is worn and gone a bit ragged and isn't moving exactly as it should, causing trouble

Rest, ice, ibuprofen, stretching and backwards running if that doens't sort it, it may need to be tidied up inside Think my cycliong days are over now as well as my running days damn damn damn!!!