Be careful running on a treadmill barefoot.
I use to do regular session on the treadmill with my training partner and once forgot my running shoes so decided to run the session barefoot.
All was well until I got off and realised I had taken the skin off the bottom of my feet.:thunbdown:
It was like running on a belt sander:w00t:
I was very sceptical of this whole bare foot running until I was recommended to at least have a look at it from a physio, I now see it as an important part of my training/fitness.
Im running a couple of times a week in EVOSKINS and if its wet and muddy I will do at least 1 run in BAREGRIP
BAREFOOT THREAD
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