Today's Training

[Jez Hellewell]

Set off at 7 a.m in the moonlight. 8.1 miles over Baildon & Burley Moors. Lovely & crisp. Clear skies. Hard to beat !

[hightops]

22k bike ride. 1hr sports injury clinic pummeling (& I pay for that!!). Thumbs up on the injury recovery though so hope to be back out running soon. 30 min run drills. :-)

[jtinnion]

Nice run along the Western Edges of Kinder by way of a recovery after the Wrekin Wrecker. Icy above 1,500' but no snow.

http://midlands-fell.blogspot.com/20...-24112010.html

A few miles along Birmingham's canal towpaths this evening I think...

[hightops]

Injury recovery - 5k cross country training route from my house. 1k walk, 1k of 1min walk 1k run, 1k 1min walk 2min run, 1k 1min walk 3min run & finally 1k of 1min walk the rest run. Went straight from work so didnt do the best warm up. Not a good idea and next time I'll go home first then warm up to go out for the run. Was a bit sore on the last k. Good 30 min cool down though
Off to Coventry Runner to get some of those compression shorts as I've heard good things about them. :-)

[Will.Race]

Nice run along the Western Edges of Kinder by way of a recovery after the Wrekin Wrecker. Icy above 1,500' but no snow.

http://midlands-fell.blogspot.com/20...-24112010.html

A few miles along Birmingham's canal towpaths this evening I think...

How icy was it on Kinder Jim ?

Am planning a 3 or 4 hour Kinder run on Saturday.

[Brotherton Lad]

51 mins jogette. Started in wintry sunshine, finished in thick snowfall, which is now settling.

[Derby Tup]

51 mins jogette. Started in wintry sunshine, finished in thick snowfall, which is now settling.

Harrogate or the Thursday Fewston / Swinsty pensioners' outing?

[TurboTom]

Me and Fleeter going doing a steady road run tonight......if you drive through saddleworth we are the two guys that look like we have just come out of weightwatchers

[jtinnion]

How icy was it on Kinder Jim ?

Am planning a 3 or 4 hour Kinder run on Saturday.

Not bad last night, not enough to slow me down at any point. There's a bit of hoar frost around but underfoot there were only a few very easily avoidable smears of ice on some of the slabs and crusty puddles. The boggy peat up at Kinder Low was frozen enough my feet stayed dry as I crunched out a beeline to the trig.

However, it's a lot colder feeling here (Brum!) today...

Jim

[Alf]

7m 1250' lunchtime run in local hills. Still blue sky round here but cold.