Hi Trigger88
It would be good to see you there. I've never gone out and measured them but I'm sure there'll be someone somewhere who has been round with a gps so could give you the distance to the inch. They are planned to be about 30 mins for the winner which means that the last person is back in an hour or so.
The flat cross countries are Birkrigg and Sedbergh School
Middling ones are Scout Scar, Firbank, Whitestones, Fell End Clouds and Austwick.
The good steep ones are Fairmile, Barbon, Cautley, Elterwater and Arant Haw.
Keep firing the questions in if you want more detail.
Harry