12 miles via Mow Cop and Congleton Edge and barely another footprint in sight - glorious!!
 
			
			12 miles via Mow Cop and Congleton Edge and barely another footprint in sight - glorious!!
 
			
			10 miles 1200' this afternoon mostly on roads and tracks.
 
			
			Nice late afternoon trip up top in The Chew today, lots of folk in the valley not many up top - nice and peaceful
 
			
			95 minutes out on the West Pennine fells, deep snow, very powdery, at times it was like treading water! A truely wonderful way to spend the afternoon!
 
			
			11 slippy slidey miles to work and back. -bloody 10!
 
			
			Ran up the hill at the back of the house..up Miners down Llanberis.
http://sarzmountainrun.blogspot.com/...ummit-run.html
 
			
			Two laps of village last night on roads. Minus 14.5 degrees C and ran in Walshes
Poacher turned game-keeper
 
			
			 
			
			First run out since Withins race I think it was called in Oct, round my old training loop!
Looking forward to smashing some training in over these 2 weeks!
