I have a spair gear cable in my sadle bag. Not much weight and I am no single speed rider so don't want to get caught out too far from home with a broken one.
I have a spair gear cable in my sadle bag. Not much weight and I am no single speed rider so don't want to get caught out too far from home with a broken one.
Happy New Year to you too Daz, and to everyone else!
I should hear about the knee tomorrow, had my MRI on Thursday... fingers crossed it can be repaired and I can get back to cycling and running...
good luck Hann! i am getting over some flu at the moment so nto been on the bike in a while.
Originally Posted by Hanneke
Good luck with the knee hann
Happy New Year and good luck with the knee, hope Hann's Knee not bumpsydaisys
Don't forget it's dangerous out there...
http://www.bbc.co.uk/news/uk-england-12135980
Yes I saw that Dom
Very sad news indeed
And if you look at those statistics for London, 54 deaths since the start of 2007. Tragic.
Although the figures are coming down, one is too many.
Please be careful out there and above all make sure your well lit up and wear bright clothing.
very sedate post-lergy pootle. 18 miles (average speed a heady 10mph!) - went on the touring tyred commuting bike.
A steady 32 miles , it was mega windy today but I crammed in eighteen decent local climbs and made sure I sat down up all of them.
Nice and dry and the sun came out.
What are the training benefits of sitting down as opposed to standing up? Or could you just not be arsed to stand up?
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