Quote Originally Posted by Stolly View Post
I did a circuit training session at the Richard Dunn sports centre in Bradford on Wednesday night for the first time in ages and jeez do my muscles everywhere (apart from my legs funnily enough) ache like 'flip'. My scrawny (yet flabby) upper body is really letting the side down at the minute!
yeah it's amazing isn't it. If pain is an indicator of gain, then circuit training must be bloody good for you. I just did my first BMF session in four months three days ago and the squats and lunges and tuck jumps killed my legs the next two days.

Just managed to do another one last night without too many tears.