Overweight Confessions

[Hes]

Well said MG!!

I don't possess scales because I know I'd be jumping on and off them every two minutes and would probably end up with an eating disorder. Since I'm no longer thinking in terms of numbers I have actually been able to enjoy food and eat proper meals without feeling guilty or starving myself. I think commonsense, a bit of knowledge about what foods are healthy and listening to your body when it says its full is all you need if you train regularly.

Sorry guys but I just ate about 20 chocolates!
I ain't obsessing over it. Once back running properly the weight will come off without dieting. I spent far too many years denying myself food when I was younger. Now I loves my grub! :thumbup:
I'm 5'9", 135 lb or 9st 9lb but in a few weeks time it'll naturally drop to around 130lb or 9st 4lb.
Come on lads n lasses.....enjoy yourselves...don't starve....life's too short to be denying yourselves the things you love.....just exercise aplenty and you'll be reet! :thumbup:xxx

[daz h]

Don't worry about the 20 choccies. It's Friday night and everyone deserves a treat or three.

Except kazzarooos cAT.

[TheHeathens]

Sorry to hear about your brother mate, have a great birthday and good luck with the training!

Hear hear.

Very sorry to hear that, you have my sympathy. My mother died a few years back around this time of year (I deliberately didn't remember the date) when I was in my early twenties so it's always a sad time anyway for me. Hope you get things sorted out as best as you can

Really sorry to hear about your brother TheHeathens That is terrible news.

Thanks for the messages guys.

[OneHillWonder]

Don't worry about the 20 choccies. It's Friday night and everyone deserves a treat or three.

Except kazzarooos cAT.

I had some chocolates last night too.

Fat Cat is looking at me with big cute round eyes.

[sore legs]

I had some chocolates last night too.

Fat Cat is looking at me with big cute round eyes.

You cant eat the cat as well ...... surely !!!!

[southernsoftie]

tomsdad 234
Graeme78 224
Rodders (198) 193
Pilgram 198
Stagger 193
Will.Race 188
Derby Tup (187) 185
Duff 184
Theheathens 183
Iandarkpeak 182
Fnstein 181
Muddy Retriever (183) 180
DazTheSlug (181) 178 (172)
Stolly 178
Southern Softie (177) 172 (175) & (19.8%) 18.8% (15%)
Biara 172
Merrystevelegs 168
Multiterrainer 168
Antisocial 162
LFF 161
Brotherton Lad 160
Yorkshire Rob 153
ZootHornRollo 152
OneHillWonder (150) 150 (145)
BritNick 147
Richardathackeray 147
Dominion 146
Flopsy 142
Stef F 140
Wormstone 132
OHW's cat 10 (9)

Arrested the slide and only lost 1lb this wk (well actually, 0.6lb, but rounding errors...). At the same time, body fat fell by 0.4%, so all's good. Probably would have lost more but for a week of disturbed eating & training routine due to being on the road and in hotels for a good part of it. BMI 22.8.

[OneHillWonder]

You cant eat the cat as well ...... surely !!!!

Well she has a fair amount of meat on her - not very lean though!

[OneHillWonder]

Well, well done SS, even if you are below your target :thumbup:

Weighed myself this morning and it is looking like at least I will not have gained weight for the weigh in - is it 17th? Monday?

[chamber34]

how can u measure your body fat.

[Hes]

By some sadist going at you with a pair of calipers and pinching your wobbly bits.

how can u measure your body fat.