That looks interesting Fellrunner! I am going to get that, looks like the ideal thing for stuck on pedals as well!

Gambatte, I live in fear of my knee at the moment Consultant has told me I can't make things worse by riding on it as long as I don't load it... it protests with a sharp pain right under the kneecap when I load it, so I just make sure I don't get that pain... and although the knee is still 'puffy' i.e. slightly swollen, it does seem to feel a lot better after cycling than when I rest it...

The physio doesn't like me cycling while the knee is puffy, as there is still swelling in the joint and that isn't good... so still in two minds...

I have just taken the tap off the physio put on 10 or so days ago, to help stabilising it and it should reduce swelling... and it does look a little better. It also feels better WITHOUT the tape! Weird stuff...