Nice run out in the Lomonds in the depths of Fife, with good light and a dusting of snow up top. 10 miles, 3035ft ascent
Nice run out in the Lomonds in the depths of Fife, with good light and a dusting of snow up top. 10 miles, 3035ft ascent
Pots n' Pans - Shaw Rocks - Alderman - n' home. Nice late afternoon easy jaunt with the two dogs. Crackin' afternoon
15 miles. Saltaire(work !), 3 miles along the canal to Baildon where I picked up The Rombalds Stride route. Up over Baildon Moors & followed the route as far as Ilkley. Lovely bracing day. The ground was interesting. The mud had a thin layer of ice on it, so it was like running on a creme brulee.
20m, 2,000ft roughly, round the North Downs / Surrey Hills
3.40
I ache so much I might be sick.
Lovely sunny trip up over Pots n' Pans - Shaw Rocks - Alderman - Binn Green - Ashway Stone - Doves Edge - Fox Stone - valley and back home via Intake Lane....Beautiful out there today..
There lovely those Lomonds. I dont think that I would have ever visited had it not been for the FRA relays last year. Have you ever done the Pentland Skyline race? We had a bash up the Pentland's the day after the relays and was very tempted.Originally Posted by shaunaneto
Lovely run in sunshine. Was wearing too much and very sweaty but great to be out. Struggled as am now not as fit as I was and now have sore L hip and sore R knee. Seems in 50th year I am destined to fall apart
One hour total on stepper, treadmill, recumbent bike in gym. My longest ever session :closed:
Poacher turned game-keeper
30m bike ride - 20m hard round the park, 5m each way to the park and back. 1.38
Last edited by ZootHornRollo; 30-01-2011 at 05:54 PM.
6 hours house removal job, plenty of stair reps and weight training, knackered now, need a dog walk recovery session!
Can't see this type of training catching on.
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