Half an hour on the rollers on the track bike.

Fine tuned its setup, as I didn't change anything since I bought t from my friend and my @rse keeps getting sore... May have something to do with the new saddle, but... The saddle needed moving forwards by almost an inch! That has cleared it me thinks, as was comfy on the rollers...

Steady pace with 15 seconds full out blasts every 5 minutes. It is clearthe knee isn't keen on high cadence riding yet...

Conversion from roadie to proper trackie has begun! Planning on doing 4 track sessions a week from now on, with a dedicated training schedule to become a proper sprinter! From a world champion in his age group, so worth a try me thinks!

I also fancy this: