My plan is to try not to disintegrate on the file run off Ingleb**ger after putting in so much sterling work before hand. 4.11 last year and want to break the hallowed 4 hour barrier that I keep dreaming about.

Incidentally, I may be looking to scrounge a lift from anyone who lives in the Oldham/Manc area as post race I need to be in Shaw for the evening so that 'er Outdoors can do Howich Tri the next day. I'll be able to get a lift to the race from deepest darkest South Yorks so just looking for a kind soul to give me a lift post event across the border.

P.S. I am not a Yorkshireman if that is a determining factor!!