Quote Originally Posted by Chugger View Post
As for the swollen leg, Huwski......ICE.
You could also try the cold bath strategy and some GENTLE quad contractions to stimulate the circulation.
Do keep us informed. Any bruising/discolouration??
The thigh is a very vascular bit (muscle tissue++) and running with some bleeding there can be problematic.
Thanks Chugger, Will try ice,ibuprofen tablets and gel. Re: Discoloration - red patch size of my hand, half way down thigh, inside edge. Swelling now extends from top of thigh to below knee, looks like my Granny's water retention! Running with bleeding ran 10 miles after fall.

I'll give it 24 hrs then start bricking it.....