One dozen, and boy am I stiff and sore.
One dozen, and boy am I stiff and sore.
30 odd miles on the bike. Flat route - decent pace. Sunny but cool and windy - it might be vest and shorts for running but cycling still requires a layer or two more
Crap, running like a drain
Yesterday a crap 40 mins (less than 5 miles) -just felt lethargic
Today a much better 70 mins c9 miles
25 mins steady, then 3 min, 4 min, 5 min, 5 min, 4 min, 3 min off 1 min jog, 30 mins steady.
my 3 weeks of hard training is now over
easy week now, then triathlon, then another easy week and welsh castles relay!
wednesday white lion 29.34 18th ( training race)
thursday 1 mile warm up - 10x200's 2 mile cool down! ( speeed session)
friday burnley 10k didn't wear a watch so i don't know what time i finshed or position. ( not flippin sure)
rest today..)
20 minute warm up, 4 x 1 mile off 2 mins recovery. 5 x 30 secs off 30 secs recovery. Long warm down.
16 miles this morning, Darwen tower, edgerton, Entwistle.
Fit for nothing now
Sat - short easy bike. Easy run.
Today - heading out now (in the rain) for 50 hilly miles
on the bike
Was bored today of heading out on the same paths, when I am sure there will be many local paths that I have ran passed many times but never ventured on. Decided I wanted to stay low down today so didn't head up on the tops of moors but played a game of investigating new paths. Some lead nowhere interesting, others opened up a whole new world to me in my local area. Gave me loads of new possible routes and distances to use. Some I will very much head out on again others I wont go anywhere near. 1 hour 34 mins of pure pleasure. All on my own, no distractions.
Most interesting place is the area in Broadottom behind the houses in what I think is some old brick works. A lot of time and investment has been made to make it walker friendly and accessable by my people.
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