40mins on treadmill and stepper in hotel gym. No a/c and 30 degrees C outside, so hard work!
40mins on treadmill and stepper in hotel gym. No a/c and 30 degrees C outside, so hard work!
Poacher turned game-keeper
9 miles/1800 feet trail/fell/reservoir paths n tracks and field paths from Digley Reservoir
5k in 17min after 3hrs running, thats some going- about 3min quicker than me when fresh lolOriginally Posted by TheReverand
3hr15 off road run, including 1hr 45mins of single track, hilly running in the awesome Castle Eden DeneRan with couple dudes from the club, and met a host of other club members at the Dene entrance for the planned hill session. Finished up doing the last 5k down a disused railway line in around 17mins Dont know if this was wise having already been running for nearly 3hrs but felt good
First marathon training run in the lead up to Edinburgh....bring it on
10m/1780ft Lovely day, warm int sun.
Mon - 13.5m 3400ft
Tue - 6.3m 2000ft
Thu - 2.5m 1100ft
Fri - 14.7m 3865ft
Sat - 11m 1640ft
No tarmac this week
A very good, enjoyable and fun week. Cant say I'm getting any quicker but the heather seems to be getting shorter! It's looking like it could be a good year for me.
On Saturday did Pen Y Pass to Glyder Fawr, then Glyder Fach, Tryfan, Lyn Idwal, Pen Yr Ole Wen (east ridge), Idwal Cottage (direct descent... interesting!), Y Garn, Glyder Fawr and back to Pen Y Pass. Tryfan was a bit of an error as I've not done it before and it was fully clagged up. Spent the best part of an hour getting up from the col from Glyder Fawr and then back down to the lake. Missed the Heather Terrace. Otherwise a good run, despite zero views. Annoyingly Sunday was a glorious day.
Another 40mins in hotel gym. It was even hotter today and a real struggle. Roll on Sunday and some proper running
Poacher turned game-keeper
Can you predict the weather?
What will it be in Marsden for the Ian Roberts race on Sunday?
Last edited by Stagger; 07-03-2011 at 04:35 PM. Reason: You know why!
Sat- 25mile 3,500ft (Trollers Trot)
Mon-Weights in gym, 4.5mile on the road.
Felt a bit tired from Trollers Trot, should be recovered for Hobble on Saturday though!
Just a quick 6 mile 1250ft run to work finishing with Beacon hill overlooking Halifax before the drop down to chocolate world (work).
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