pb @ bramhall parkrun 23:28 that will do for me!
pb @ bramhall parkrun 23:28 that will do for me!
I would have been doing the same but for the fact I entered the Pontesbury Potter. Did that (nearer 12 miles than the advertised 13, I think) in 2:07 and then went for a nice very gentle jog on the Mynd. Nice day for a run (or two) in Shropshire today.Originally Posted by ukhursty
Jim
Amen to that
Still slightly tight actually but not painful anymore. I rested it till Wednesday and I've run every day since (normal for me), but starting reduced distance and building up. Parkrun today was a test really to see how I felt at full stretch, and thankfully it worked out ok. Off for a long run tomorrow though so I'll see how that goes (fingers crossed)
big day yesterday and a return to some climbing.
around 28 miles 7800ft. a trip round the Kinder Killer with GreenFlash, Dave and Lewis, nice a clear for the most part, probably the best day out on Kinder you can have.
19 hilly miles done this morning with 2 clubmates (on the road though for a change). Ran from Airebrough Leisure centre to Almscliff Crag and back via Otley. Tough run considering I ran hard yesterday but still managed to keep up and finished in 2:30 so not a bad effort.
Hip/glute pain is most definitely history, didn't bother me hardly at all today other than a vague tightness in the first few miles
Good effort Ian, especially so soon after the HPM
lord, and there was me thinking I was the daddy
well done sir
9.8 miles with 1450ft ascent to round of my biggest running week ever with approx 63miles and 14161ft ascent. Not quite as much as I'd hoped but still a good week for me! I'll be spending most of next week in recovery mode eating cake
Why thank you.
just going out for a short easy run in the sun won't be far or fast.
Legs still wuthered after the Hobble. 5m run/walk in the sun with dog, lovely day out there.
Posting Permissions
Reply With Quote