6 mile 1100ft run to work this lunchtime. IN THE SUN and managed to knock 4mins of pb. Great.
6 mile 1100ft run to work this lunchtime. IN THE SUN and managed to knock 4mins of pb. Great.
1.5 miles in the pool a.m followed by my usual 8.2 mile run around Baildon, Bingley & Burley Moor. Felt great & knocked 3 mins off my p.b.
6 miles up to Howden Edge taking in the roving box at sunset, magical evening run
Great night for it Ian, walked the dog tonight in shorts.................me in shorts, not the dog, she wears fur knickers:wink:Originally Posted by IanDarkpeak
Sun- Heptonstall 15mile 3,500ft climb
Mon- X-trainer 20mins, spin bike 15mins recovery, then 30 mins circuits.
Tue- 4 mile 30mins easy/steady am, follwed by 60mins weight training, then 3.5 mile hill reps 30 mins.
Last edited by Matt-pt; 22-03-2011 at 11:04 PM.
vest and shorts for me although liking the idea of fur knickers, bit chilly after the sun dropped though
Does that mean that SPRING has SPRUNG ??? :w00t:
Spring has most definitely sprung :thumbup: I want some fur knickers.
I went for a run this morning round the centre of Manchester. Thought I should get myself accustomed to the area since I will be working here now. Saw some shops, bars, restaurants, cathedral, gallery... And then nearly tripped over a man being wheeled out of Tescos on an ambulance receiving emergency CPR!
sure has Jan. trying to sort the garden out this morning. butterflies, bees, blossom and sun burn! 12 months ago there was snow on the ground round here on the run up to the Skyline.
When are we going to see you at a race Karen
Give me chance IDP, I need to get my arse into gear first!
10k road/trail race this weekend
Fell races might have to wait a while, can't remember last time I ran/staggered or even walked on one. Sooooon.
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