Oh stagger.
Well a group of us did a 10k race this morning so we are good.
But the same group every year watch the Australian Grand Prix with a big breakfast at our house (courtesy of moi:closedso we recorded it this year and all piled back after the run to undo our hard work with a fattest of fat fry ups
Biked yesterday and done a short gym session at lunch time.
Might do a simple hill session this evening before the wet weather comes later in the week.
How did the race go ONW? I watched the GP, no surprises there and less overtaking.
I was back down to my minimum-so-far weight of 12'5 after my flat road half marathon yesterday :w00t:
next weigh in day (2nd April) coincides with the 40 Mile day out that is the Four Inns Walk, so I'm hopeful of hitting my target weight of 12'4 for the first time... :thumbup:
Great news Daz, Well done Sir.Originally Posted by DazTheSlug
[QUOTE=Stagger;401842]
Biked yesterday and done a short gym session at lunch time.
Might do a simple hill session this evening before the wet weather comes later in the week.
QUOTE]
Did the gentle hills 4x250' (1000ft just 2 mile covered)
tomsdad 234 --> 233 --> 224
Graeme78 224 --> 217
Pilgrim 198 --> 200 --> 202 -->198 --> 202 --> 202
chamber34 198 --> 192
Will.Race 193 --> 198 --> 191
Rodders 198 --> 193 --> 188 --187-->187-->188
Stagger 193 --> 188 -->185 -->182-->182-->180
Iandarkpeak 182 --182
Theheathens 183 --> 180
Duff 184 -->186 (new scales!)-->180-->179
Fnstein 181 --> 180 --> 181 --> 179-->175-->173
Derby Tup 187 -->183 -->179 -->178 --> 178 --> 177
Stolly 178 --> 175 --> 174 --> 174
DazTheSlug 181 --> 176 --> 176 --> 176 --> 173 --> 174
Muddy Retriever 183 --> 180 --> 176 --> 174 --> 173 --> 172
Southern Softie 177 --> 172
Biara 172 --> ?
Antisocial 162 --> ?
Brotherton Lad 160 --> 164 --> 162
LFF 161 --> ?
Alf 162 --> 166 --> 161
Merrystevelegs 168--> 163--> 163--> 163--> 160
Multiterrainer 168 --> 161 -->158 --> 155
Yorkshire Rob 152 --> ?
ZootHornRollo 154 --> 148
OneHillWonder 150 --> 148 --> 147 --> 147 --> 146
BritNick 147 --> 144 --> 146 --> 144 --> 140
Richardathackeray 147 --> ?
Dominion 146 --> 150 + 4 --> 147 -3 --> 149 --> 149
Penguin 146 --> 150
Flopsy 142 --> ?
Stef F 140 --> 137 -->137 -->133 -->131-->129
Mountain Goatess 139 --> 137 --> 136 -->133 -->131 -->130
Wormstone 132 --> 131-->130
OHW's cat 10 --> 9 --> 9
Weighing in a day early as going to Keswick for weekend. Obviously will be keeping well away from such lardy hotspots as Dog and Gun, Old Keswickian, Lakeland Spice etc
Poacher turned game-keeper
Amex 296 no change :-)
Hope you're not planning a sneaky trip to the George for some cow pie! :sneaky:
Have a great weekend :thumbup:
tomsdad 234 --> 233 --> 224
Graeme78 224 --> 217
Pilgrim 198 --> 200 --> 202 -->198 --> 202 --> 202
chamber34 198 --> 192
Will.Race 193 --> 198 --> 191
Rodders 198 --> 193 --> 188 --187-->187-->188
Stagger 193 --> 188 -->185 -->182-->182-->180
Iandarkpeak 182 --182
Theheathens 183 --> 180
Duff 184 -->186 (new scales!)-->180-->179
Fnstein 181 --> 180 --> 181 --> 179-->175-->173
Derby Tup 187 -->183 -->179 -->178 --> 178 --> 177
Stolly 178 --> 175 --> 174 --> 174
DazTheSlug 181 --> 176 --> 176 --> 176 --> 173 --> 174
Southern Softie 177 --> 172
Biara 172 --> ?
Muddy Retriever 183 --> 180 --> 176 --> 174 --> 173 --> 172 --> 169
Antisocial 162 --> ?
Brotherton Lad 160 --> 164 --> 162
LFF 161 --> ?
Alf 162 --> 166 --> 161
Merrystevelegs 168--> 163--> 163--> 163--> 160
Multiterrainer 168 --> 161 -->158 --> 155
Yorkshire Rob 152 --> ?
ZootHornRollo 154 --> 148
OneHillWonder 150 --> 148 --> 147 --> 147 --> 146
BritNick 147 --> 144 --> 146 --> 144 --> 140
Richardathackeray 147 --> ?
Dominion 146 --> 150 + 4 --> 147 -3 --> 149 --> 149
Penguin 146 --> 150
Flopsy 142 --> ?
Stef F 140 --> 137 -->137 -->133 -->131-->129
Mountain Goatess 139 --> 137 --> 136 -->133 -->131 -->130
Wormstone 132 --> 131-->130
OHW's cat 10 --> 9 --> 9
Way to go Muddy, great work.
I have a reason for raising a pound not an excuse, just a reason.
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